How to Explore São Tomé and Príncipe from Nigeria 

Tucked away in the Gulf of Guinea, São Tomé and Príncipe is one of Africa’s smallest and least-visited countries. It is also one of the most beautiful. With pristine beaches, lush rainforests, colonial architecture, and a unique Creole culture, it feels like a hidden paradise waiting to be discovered. 

For Nigerians looking for a peaceful, exotic getaway that isn’t far from home, traveling to São Tomé is a great option. This guide covers everything: visa requirements, how to get there, what to see and do, where to stay, and how much to budget.  

Do Nigerians Need a Visa for São Tomé and Príncipe? 

Yes, Nigerians need a visa to visit São Tomé and Príncipe. Fortunately, the process is straightforward. 

Tourist Visa Application Process 

Documents Required: 

1. Valid international passport (6+ months validity).
2. Completed visa application form.
3. Two passport photographs.
4. Flight reservation.
5. Hotel booking or invitation letter.
6. Bank statement (3–6 months).
7. Yellow fever vaccination certificate. 

Visa Fee: About $30 (₦45,000). 

Processing Time: 5–10 working days. 

Most travelers can apply online for an eVisa through the São Tomé and Príncipe immigration website.  

How to Travel from Nigeria to São Tomé 

1. Flights 

Direct flights from Lagos (LOS) to São Tomé International Airport (TMS) are sometimes available via airlines like TAAG Angola Airlines or Afrijet. Most routes connect through Libreville (Gabon) or Luanda (Angola). 

• Flight Cost: $500–$750 (₦750,000–₦1,125,000) round trip. 

2. By Sea 

Even though São Tomé is in the Gulf of Guinea, there are no regular passenger ferries from Nigeria.

Air travel is the best option.

Accommodation in São Tomé and Príncipe 

Despite its small size, the islands have a variety of hotels, guesthouses, and eco-lodges. 

1. Budget (₦22,500–₦60,000 per night): 

• Guesthouses in São Tomé city
• Simple homestays 

2. Mid-range (₦75,000–₦150,000 per night): 

• Omali Lodge
• Club Santana 

3. Luxury (₦225,000+ per night): 

• Pestana São Tomé
• Sundy Praia Lodge (on Príncipe) 

Food and Dining 

The cuisine mixes Portuguese, African, and Creole influences, with plenty of fresh seafood and tropical fruits. 

1. Street food/local restaurants: ₦3,750–₦7,500 ($2.5–$5) per meal.
2. Mid-range dining: ₦15,000–₦30,000 ($10–$20).
3. Hotel restaurants: ₦45,000+ per meal. 

Must-try foods: 

1. Calulu (fish stew with vegetables).
2. Grilled tuna or octopus.
3. Banana bread and tropical fruit desserts. 

What to See and Do 

1. Explore São Tomé City

• Colonial Portuguese architecture.
• National Museum of São Tomé and Príncipe.
• Local markets for crafts and food. 

2. Visit the Beaches

• Praia das Conchas and Praia Inhame for relaxation.
• Praia Jalé to watch sea turtles nest. 

3. Roça Coffee Plantations

São Tomé was once a major cocoa and coffee exporter. Many old plantations welcome tours. 

4. Obo National Park

This area features rainforests, waterfalls, and birdwatching perfect for eco-tourists. 

5. Príncipe Island

This island is smaller, quieter, and even more beautiful than São Tomé. It’s accessible by domestic flight. 

Transport Within São Tomé 

1. Taxis: ₦7,500–₦15,000 for short rides.
2. Car hire: ₦30,000–₦45,000 per day.
3. Domestic Flight (São Tomé → Príncipe): Around $100–$150 (₦150,000–₦225,000). 

Estimated Travel Budget for Nigerians 

5-Day Budget Trip 

1. Visa: ₦45,000
2. Flights: ₦750,000–₦1,125,000
3. Accommodation (budget): ₦90,000–₦180,000
4. Food: ₦45,000–₦75,000
5. Transport: ₦45,000–₦75,000
6. Tours/Entry fees: ₦30,000–₦60,000 

Total: ₦1,005,000–₦1,560,000. 

Mid-Range Trip 

• Expect to spend ₦2,000,000–₦3,000,000 for 5 days. 

Luxury Trip 

• Spend ₦4,500,000+ for 5 days, especially if lodging on Príncipe Island. 

Tips for Nigerians Traveling to São Tomé 

1. Language: Portuguese is the official language, but some English and French are spoken.
2. Currency: Dobra (STN). $1 ≈ 23 dobras ≈ ₦1,500.
3. Best Time to Visit: June–September (dry season).
4. Health: A yellow fever card is required, and malaria precautions are advised.
5. Internet: Wi-Fi is available in hotels but may not always be reliable. 

Sample 5-Day Itinerary 

Day 1: Arrival in São Tomé, city tour. 

Day 2: Visit Roça coffee plantation, explore Obo National Park. 

Day 3: Relax at Praia Jalé and watch turtles. 

Day 4: Fly to Príncipe, enjoy the beach at Sundy Praia. 

Day 5: Return to São Tomé, shop at local markets, and fly back to Nigeria. 

Exploring São Tomé from Nigeria offers a chance to experience unspoiled beauty, rich culture, and tranquility. With affordable visa options, short flights, and stunning beaches, this hidden island nation provides Nigerians with a unique escape. Whether you’re interested in history, eco-tourism, or just want a peaceful holiday, São Tomé and Príncipe offers the perfect mix of adventure and relaxation.